The Copper Connection

Over the years, I have received lots of email asking if there is a link between sulfites and thyroid problems. I have always thought the answer was no. However, I recently talked to a lady that had improved both her sulfite and thyroid conditions by drinking water fortified with molybdenum. She had traditionally taken Centrum multivitamins ( which contain molybdenum ) without any improvement. But the water helped. And she claimed that many people have borderline under active thyroid glands and perhaps this included me. Intrigued, I ordered a home test kit and learned two interesting things. First, it is quite traumatic to draw blood on yourself with a spring loaded lance. Second, my thyroid gland is completely normal with a TSH reading of 1.76 uIU/ml. The thyroid connection seemed to evaporate. However, I was still quite interested in the water fortified with molybdenum. I had taken molybdenum in the form of a mineral supplement for a full year and my sulfite tolerance slowly doubled. But after a year, the molybdenum capsules didn't seem to offer further improvement. Would I have better luck with molybdenum water? I can't ignore a question like that, so I risked $20 and bought a bottle. Over a period of three weeks, I drank the bottled water which provided an average of 214 mcg of molybdenum per day, about the same dosage I had previously taken in pill form. My sulfite tolerance improved by about 10%, not a miracle but very welcome. Why was the molybdenum water able to help when my pills had ceased to work?

I wondered if the form of molybdenum in the water made a difference. The manufacturer claimed that the only ingredients were water and molybdenum. The molybdenum I had previously taken was aluminum molybdate which means aluminum and molybdenum attached to four oxygen atoms. And the lady with thyroid problems had previously taken Centrum multivitamins which used a similar sodium molybdate form. I decided to do a little research on molybdenum digestion and metabolism. Most researchers claim that molybdenum is well absorbed no matter what the form. However, I did find many cautions that molybdenum should be taken carefully because it can depress the absorption of copper and cause copper deficiency. Apparently, that's one reason why both my mineral pills and Centrum multivitamins contain copper and molybdenum to prevent an imbalance. Further reading about copper, it seemed that zinc was a player, too. Most foods contain copper and zinc as trace minerals. The optimum balance is around 6 to 1, more zinc to less copper. Your body keeps copper and zinc in balance and a similar ratio should be reflected in healthy organ and hair samples. Well, I had my hair analyzed for minerals when I was concerned about chronic levels of lead and mercury. So, I looked over my old results. Both copper and zinc tested in the normal range which is why they never caught my eye. But copper was on the very high end of normal and the zinc/copper ratio was less than 6. Maybe I had too much copper in my body. And if molybdenum could interfere with copper absorption, maybe the reverse was true. Perhaps excess copper was interfering with molybdenum.

To test this theory, I located a molybdenum pill that did not contain copper. I chose one with 500 mcg of molybdenum and began taking it with a 50 mg zinc supplement for good measure. After three weeks, I again tested my sulfite threshold and it had risen by 16%. This was even better than the magic water. It seemed clear that copper was the key. Apparently, the copper in my original mineral pills and in Centrum multivitamins had limited the effectiveness of the molybdenum. If you search the internet for chronic conditions associated with copper toxicity, you will find a long list including arthritis, fatigue, insomnia, osteoporosis, heart disease, cancer, headache, seizure, yeast infection, gum disease, tooth decay, skin rash, endometriosis and even thyroid problems. Psychological disorders adversely affected by copper include depression, anxiety, panic, violence, autism, schizophrenia and attention deficit. What a zoo! I guess we will have to add sulfite intolerance to the list. If you have several of these conditions, copper toxicity may be the discovery of your life.

How does one become copper toxic? Food contains copper, zinc and other minerals in differing amounts. Your menu choices may be affecting your copper levels and nothing is printed on the food label to help you. Foods high in copper include liver, nuts, chocolate, lobster, crab, ham, beans and potato skins. But some of these contain equally large portions of zinc. Beef and chicken also contain moderate amounts of copper but they are even richer sources of zinc which helps to strike a balance. The table below presents levels of copper, zinc and their ratio for some important foods that supply significant amounts of copper. For reference, the recognized minimum daily requirement ( MDR ) for copper is 2 mg while zinc is appropriately higher at 15 mg. As you can see, copper and zinc values seem to vary just as much as calories and salt. About the only thing that seems obvious is that beef liver is way out of the healthy range.

Food Table of Copper and Zinc Values
 ( A Zinc/Copper ratio of 6 or higher is ideal when averaged over all foods. )

Another source of copper is drinking water that has rested in copper pipes, containers or cookware. Some cities add copper sulfate to the water supply to control algae growth. And swimming pools can accumulate copper as water is constantly circulated through heaters built with copper tubing. The federal EPA standard for drinking water limits copper to 1.3 ppm. Let's do a little calculation. If an 8 ounce glass of water contains as much copper as the EPA allows, the actual amount would be 240g x 1.3 ppm = 0.312 mg. Good Lord, that's 15% of the MDR for copper from a single glass of water. If you drank 8 glasses a day, your chances of becoming copper toxic would be pretty high. Of course, I don't know what the actual levels are in your house. I do know that I have copper plumbing and the copper in my hair is in the high normal range. I now drink most of my water from a pitcher with a Brita carbon filter which is supposed to remove 99% of the copper. It's a complicated problem. If you suspect you might be copper toxic, you should talk to your doctor and have your blood or hair tested.

How about some wild speculation? As an individual, everyone has strengths and weaknesses. If one of these is below average production of the molybdenum cofactor, you will be sensitive to sulfite preservatives. Molybdenum also plays a role in uric acid formation, iron utilization, carbohydrate metabolism, nitrate/nitrite detoxification and alcoholic byproduct processing. Elevated levels of copper deplete molybdenum and may cause your sulfite and related problems to worsen. Elevated copper may also place additional stress on your thyroid gland and, if you are susceptible, push you into thyroid insufficiency. Other chronic conditions like fatigue, arthritis, yeast infection, gum disease and insomnia may be likewise driven to become more significant. The chronic condition most often linked to sulfite sensitivity is asthma. In some studies, the correlation between sulfite sensitivity and asthma is as high as 65%. Some research has suggested that low levels of zinc may be responsible for the underlying allergies that provoke asthma. Elevated copper also suppresses levels of zinc. So one link between asthma and sulfites may be elevated copper that interferes with both molybdenum and zinc. Finally, consider a tidbit of historical information. Before the advent of modern asthma medication, one of the principal treatments for asthma was thyroid intervention. So, asthma is further linked to thyroid dysfunction which may be affected by the copper connection. It makes you wonder how many cases of asthma, thyroid insufficiency, liver disease, fibromyalgia and other chronic diseases could be helped or even eliminated by reducing sulfites and copper in the diet? Let me reiterate that this is just an opinion although my personal experience and email contacts strongly suggest it is true.

If you decide to try either molybdenum or zinc supplements to see if they may help your condition, you should be aware of the symptoms of copper deficiency including unusual fatigue, skin sores, swelling, edema, hair loss, anorexia and diarrhea. Molybdenum supplementation is contraindicated for pregnant or nursing women and for those with gout or high levels of uric acid. Also, if you detoxify copper too rapidly, copper levels rise in the blood as they are removed. In turn, this may cause headaches, rashes, odor, digestive problems and mood swings. In men, testicular pain may occur and, in women, your period may be affected. As a trial, I doubled up on the molybdenum ( 1000 mcg ) for a few days and had to resume taking a more moderate dosage when I developed digestive problems and testicular pain. Stop chuckling, ladies ... it's not that funny. Based on this experience, perhaps it would be wise to take a moderate 250 mcg dosage of molybdenum for a month to see how your body responds. If you have no problems, then the daily dosage might be raised to 500 mcg but not more. You should definitely not take molybdenum or zinc for extended periods without consulting your doctor and submitting to blood or hair tests. And please realize that I am not a doctor and all of the above information is intended to enlighten but not to diagnose or prescribe.